It is a developing trend that sweeteners partially replace sugar intake

Over time, science has measured the upper limit of added sugar intake (50 grams per day for adults), so we have created a sweet but calorie-free substance called sweeteners.Under the global market environment, sugar-free and low-sugar food and beverage rapidly occupy the market, and sweeteners partially replace sugar intake has become a trend conforming to The Times.

Sweetener, folk commonly known as sugar generation.It's sweet, but it doesn't get into the body to chemically react, and crucially, it doesn't increase energy intake.In the past hundred years, it has become an essential ingredient in bread, cakes, biscuits and drinks.At present, the main sweeteners in the market are xylitol, sorbitol, maltitol, peptides and amino acid derivatives.

01, xylitol

Xylitol, white powder, sweet and sucrose similar, it is not yeast, bacteria fermentation, so it has the role of anti-caries.In particular, it does not react with insulin and will not raise blood sugar, which is especially suitable for diabetics to add sweetness to their food.It has been used in many countries in certain foods, such as bread, pastries, and jams.

02, sorbitol

Sorbitol, which is 30% to 70% as sweet as sucrose, is not affected by insulin in the blood and can be used as a sweetener in food processing for patients with diabetes and liver disease.

The World Council of Food Experts further confirmed that there is no safety issue with the normal intake of sweeteners purchased from official sources at the daily allowable level.

So the majority of friends, as long as you reasonable diet, timely and appropriate, sweetener is also like a life of seasoning, let you live with flavor.